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Get Ripped Rack Workout : A Wonderful Way to Shed Abdomen Unwanted fat, Get Flat Six Pack Abs Quickly and Simply - Prior to I started with the plan I weighed 80kg and my waist size was 42 inches. Right after eleven weeks I even now weigh about 80kg but my waist dimension is now 35 inches. A reduction of 7 inches in eleven weeks! Since my bodyweight stayed about the same, that indicates I gained muscle even though shedding seven inches of fat from my waist!
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